youth athlete warm‑up
Stop Overestimating Warm‑Ups: Injury Prevention Rewrites The Rule
Stop Overestimating Warm-Ups: Injury Prevention Rewrites The Rule A focused 10-minute dynamic warm-up, not lengthy static stretching, is the most effective way to keep youth athletes injury-free. A study shows that 83% of youth injuries happen in the first 10 minutes of play - use this 10-minute pre-game warm-up to