pre-workout mobility assessment

pre-workout mobility assessment

Prevent Workout Pain With One 3-Minute Self-Assessment

Prevent Workout Pain With One 3-Minute Self-Assessment Skipping a quick 3-minute self-assessment before you train is the single biggest reason you’ll feel joint pain later, because it lets hidden mobility deficits go unchecked. By taking a moment to evaluate your shoulders, hips, and balance, you can spot problems before