post mastectomy exercise guidelines
Mastectomy Fitness Advice - Here Is The Untold Truth
To turn a surgeon’s clearance into safe, implant-protective strength training, focus on scapular stability, avoid overstretching the pectoral, and use neuromuscular efficiency drills. Many survivors hear "you can resume all activity" but receive no roadmap for the altered biomechanics of a reconstructed chest. A 2022 Journal of