marathon training heatwave
Boost Workout Safety For Marathoners With 5 Heatwave Hacks
Marathoners stay safe in a heatwave by mastering fluid intake, monitoring body temperature, and adjusting training intensity to prevent dehydration and heat-related injuries. Understanding how heat stresses the body lets you plan smarter workouts and finish strong. A 1% drop in body water can shave 5% off your running speed,